First couple miles were without HS kids at 7 pace. Next 30 minutes were a little slower with HS group. Last 1.5 mile home was 7:15 pace.
Type: Aerobic Conditioning
Workout: 57 minutes, 7.5 miles
Goal Pace: <7:15
Actual Pace: 7:08
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 7.5
Mileage This Week: 65.7
Total Weekly Target: 85
Posted on
Thu, January 6, 2011
by Clayton Burnett