Type: MVO2/LAT
Workout: (5 X 2:00@90%, =3min rest)
Goal Pace: Same Distance Each Time
Actual Pace:
TOD: 5:45am
Warm up: 1.5mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.1
Mileage This Week: 48.3
Target Weekly Mileage: 64
Posted on
Thu, August 19, 2010
by Clayton Burnett