Type: Speed
Workout: 10x200 @ sub-mile goal pace, 200 jog recovery
Goal Pace: <32 (Lisa: <37)
Actual Pace: 29, 30, 28, 30, 29, 28, 29, 28, 29, 28
(Lisa: 34, 33, 34, 33, 34, 33, 34, 33, 33, 31)
TOD: 7:30am
Warm up: 1.0mi
Warm down: 1.0mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4
Weekly Mileage: 24.9
Posted on
Tue, January 26, 2010
by Clayton Burnett