First workout where speed felt easy. Ran 28s 'at ease' and relaxed.
Type: Speed & Rhythm
Workout: 10x200 @ Goal Mile Pace -3
Goal Pace: Clay: 28; Lisa: 34
Actual Pace: Clay: All 28; Lisa: All 34
Warm up: 2.25
Warm down: 1.5
Workout Mileage: 6.25
Mileage This Week: 21.6
Total Weekly Target: 45
Posted on
Tue, April 19, 2011
by Clayton Burnett