Type: Speed / Rhythm
Workout: 10x200, 60 sec rest @ 3-4 sec faster than race pace
Goal Pace: Clay: 30-31, Lisa: 33-34
Actual Pace: 30 ALL, 33 ALL
TOD: 3:00pm
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4.5
Weekly Mileage: 25.1
Posted on
Tue, April 6, 2010
by Clayton Burnett