WED: 15min - Aerobic Recovery

Type: Aerobic Conditioning
Workout: 15:00
Goal Pace: <7:15
Actual Pace: 7:08
Warm up: NA
Warm down: NA

Workout Mileage: 2.1
Mileage This Week: 20.16
Total Weekly Target: 45

Posted on Wed, May 4, 2011 by Clayton Burnett

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