TUE: 2.9@7:24 - Aerobic Recovery

Type: Aerobic Conditioning
Workout: 21:30
Goal Pace: <7:15
Actual Pace: 7:24
Warm up: NA
Warm down: NA

Workout Mileage: 2.9
Mileage This Week: 22.25
Total Weekly Target: 60

Posted on Tue, March 29, 2011 by Clayton Burnett

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