TUE: 40

Type: Aerobic Conditioning
Workout: 40 minutes
Goal Pace: 6:00-7:00
Actual Pace: 6:40
TOD: 5:00pm
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 6
Weekly Mileage: 29

Posted on Tue, October 27, 2009 by Clayton Burnett

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