TUE: 40+ @ Frohring

Type: Aerobic Conditioning
Workout: 43:00
Goal Pace: 7:05-7:35
Actual Pace: 7:00
TOD: 3:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 6.2
Weekly Mileage: 26.2

Posted on Tue, October 20, 2009 by Clayton Burnett

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