Mac did 8 @ 60
Type: Aerobic Conditioning
Workout: 4x400 w/ 80 sec RIBs
Goal Pace: Goal Mile Pace -4
Actual Pace: 60, 59, 61, 62; Lisa: 70, 71, 72, 72
TOD: 7:00am
Warm up: 2
Warm down: 2
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3
Weekly Mileage: 11.75
Posted on
Tue, May 25, 2010
by Clayton Burnett