TUE: 6x200 @ Goal Mile Pace

Type: Speed & Rhythm
Workout: 6x200
                            Clay: 6 @ Goal Mile Pace   
                            Lisa: 4 @ Goal 5K & 2 @ Goal Mile Pace
Goal Pace: Clay: 30; Lisa: 41 & 37
Actual Pace: Clay: 30, 29, 30, 29, 29, 28 Lisa: 40, 40, 41, 41, 35, 36
Warm up: 1.5
Warm down: 1.5

Workout Mileage: 4.5
Mileage This Week: 16
Total Weekly Target: 35

Posted on Tue, May 31, 2011 by Clayton Burnett

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