We started at the bottom of a Metroparks Bike Path Hill. I was able to climb about .5 miles in 3:00 for a total climb of 150 vertical feet, on the 2:00 intervals I got about 1/3 mile while climbing about 135 vertical feet... so the last minute was relatively flat on the 3:00 intervals. It was a good workout, the flat third minute actually helped build confidence in having speed and power left after a hard climb.
Type: MVO2/LAT
Workout: (3:00@90%, 4min rest, 2:00@90%, 3min rest)X3+one extra 3:00
Goal Pace: Same Distance Each Time
Actual Pace:
TOD: 7:00am
Warm up: 1.5mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 6
Weekly Mileage: 25.25
Posted on
Tue, December 1, 2009
by Clayton Burnett