19 degrees, feels like 9. Great day to run up slushy hills.
Type: MVO2/LAT
Workout: (3:00@90%, 4min rest, 2:00@90%, 3min rest)X3+one extra 3:00
Goal Pace: Same Distance Each Time
Actual Pace:
TOD: 7:00am
Warm up: 1.5mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 8
Weekly Mileage: 26
Posted on
Tue, December 29, 2009
by Clayton Burnett