Type: Aerobic Conditioning
Workout: 300-200-100-100-100 @ Race Pace w/ 30 RIBs
Actual Pace: :46, :31, :32, :16, :17, :16; ?
TOD: 5:00pm
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3.5
Weekly Mileage: 11.9
Posted on
Tue, May 11, 2010
by Clayton Burnett