Type: Speed & Rhythm
Workout: 10x200 @ Goal Mile Pace -3
Goal Pace: Clay: 28; Lisa: 34
Actual Pace: Clay: All 28, 29, 28, 29, 29, 28, 28, 28 Lisa: 34, 34, 35, 34, 34, 34, 34, 33
Warm up: 1.5
Warm down: 1.5
Workout Mileage: 5
Mileage This Week: 18.95
Total Weekly Target: 35
Posted on
Tue, May 10, 2011
by Clayton Burnett