Type: Speed & Rhythm
Workout: 10x200 @ Goal Mile Pace -3 (Lisa did her first 4 in goal 5K pace since she is racing a 5K on Thursday)
Goal Pace: Clay: 28; Lisa: 34
Actual Pace: Clay: All 28, 29, 27, 28, 28, 29, 28, 27 Lisa: 39, 39, 41, 41, 33, 34, 34, 33
Warm up: 1.5
Warm down: 1.5
Workout Mileage: 5
Mileage This Week: 18.9
Total Weekly Target: 35
Posted on
Tue, May 17, 2011
by Clayton Burnett