TUE: Afternoon 20+

Type: Aerobic Conditioning
Workout: 21:50
Goal Pace: 7:10
Actual Pace: 7:24
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5

Workout Mileage: 2.95
Mileage This Week: 31.2

Posted on Tue, July 27, 2010 by Clayton Burnett

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