TUE: Afternoon 20+

Type: Aerobic Conditioning
Workout: 21:50
Goal Pace: 7:10
Actual Pace: 7:24
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5

Workout Mileage: 2.95
Mileage This Week: 31.2

Posted on Tuesday, July 27, 2010 by Clayton Burnett

No comments (Add your own)

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.