Type: Aerobic Conditioning
Workout: 21:50
Goal Pace: 7:10
Actual Pace: 7:24
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 2.95
Mileage This Week: 31.2
Posted on
Tuesday, July 27, 2010
by Clayton Burnett