Clay ran @ polo fields with Bree. Lisa ran once she got back from Michigan.
Type: Aerobic Conditioning
Workout: 24:00
Goal Pace: <7:15
Actual Pace: 7:20
Warm up: NA
Warm down: NA
Workout Mileage: 3.25
Mileage This Week: 20
Total Weekly Target: 60
Posted on
Mon, March 21, 2011
by Clayton Burnett