Type: Race Preparation
Workout: 800 @ 4 sec under race pace, 200 float (60 sec), 400 @ 6 sec under race page, 100 float (30 sec), 300 @ 6 sec under race pace
Goal Pace: 2:04, 0:58, 0:42; 2:24, 1:08, 0:49
Actual Pace: 2:09, 1:01, 0:50; 2:28, 1:12, 0:56
*** The Goal Pace is what we will be able to achieve when we are running our goal mile pace, so our ties are off, but we cannot run our goal mile times as of today either... that will come in May.
TOD: 2:30
Warm up: 1
Warm down: 1
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3
Weekly Mileage: 23.35
Posted on
Tue, March 23, 2010
by Clayton Burnett