Type: Lactate Threshold
Workout: 6mi Tempo
Goal Pace: <5:35, Lisa: <6:10
Actual Pace:
Clay: 5:28, 10:55 (5:27), 16:33 (5:38), 22:00 (5:27), 27:37 (5:37), 33:05 (5:28); AVG: 5:30
Lisa: 6:06, 12:15 (6:09), 18:30 (6:15), 24:45 (6:15), 31:04 (6:19), Could not really keep going after this because of bad stomach problems. Finished the 6 mile route in 38:06. Had to slow down because of cramps but finished the tempo.
Warm up: 1mi
Warm down: 1mi
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 8
Mileage This Week: 33.9
Total Weekly Target: 65
Posted on
Tue, January 18, 2011
by Clayton Burnett