Type: Aerobic Conditioning
Workout: 59:25
Goal Pace: <7:15
Actual Pace: 7:25
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 8
Mileage This Week: 21.55
Total Weekly Target: 65
Posted on
Tue, December 7, 2010
by Clayton Burnett