Type: Race Simulation, Rhythm
Workout: 3x400 @ 2 sec sub race pace, 1x300 @ 3 sec sub race pace
Goal Pace: 62, 62, 62, 44; 72, 72, 72, 51
Actual Pace: 62, 63, 63, 48; 72, 72, 74, 57
TOD: 7:00am
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4
Weekly Mileage: 14.75
Posted on
Tue, April 20, 2010
by Clayton Burnett