Great workout with Emil Heineking at Spire Institute. Felt good, last 3 1000's got tough, but not to a grind... form fell apart on last few, hunched over/leaning again... gotta work on that.
Workout: 30min warmup, 1x200, 1x400, 6x1000 (+1x300, 1x400 to help Emil with #7, 8), 20min cooldown
Pace: 0:32, 1:03 – 3:03, 2:59, 2:56, 2:53, 2:54, 2:52 – 0:52, 1:08
Extra: None
Workout Mileage: 13
Mileage This Week: 32.4
Total Weekly Target: 70
Posted on
Tue, January 24, 2012
by Clayton Burnett