TUE: AM 15 min. - Aerobic Recovery

Type: Aerobic Recovery
Workout: 15:42
Goal Pace: <7:15
Actual Pace: 6:58
Warm up: NA
Warm down: NA
Extra: AI Stretching

Workout Mileage: 2.25
Mileage This Week: 16.35
Total Weekly Target: 45

Posted on Tue, April 26, 2011 by Clayton Burnett

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