TUE: AM 2.95@7:12 pace - Aerobic Recovery

Type: Aerobic Recovery
Workout: 21:15
Goal Pace: <7:15
Actual Pace: 7:12
Warm up: NA
Warm down: NA

Workout Mileage: 2.95
Mileage This Week: 19.75
Total Weekly Target: 50

Posted on Tue, April 5, 2011 by Clayton Burnett

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