Super humid. Legs not recovered from last night's speed. Body not recovered from weekend. Hard effort, will pay off.
Type: Threshold/LAT
Workout: 3.5mi warmup, 2mi @ 85-90%, 7min rest, 2mi @ 85-90%, 3.0mi cooldown
Goal Pace: Clay: < 10:20 ; Lisa: < 12:06
Actual Pace: Clay: 10:52, 10:50; Lisa 12:14, 12:27
Lisa: 15 all
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 11
Mileage This Week: 29
Total Weekly Target: 68
Posted on
Tue, August 10, 2010
by Clayton Burnett