CLAY
Type: LAT
Workout: 3x1600 w/ 5min RIBs
Goal Pace: 4:48 (Eventually goal will be 4:36)
Actual Pace: 4:49, 4:50, 4:57 (Last one had stomach issues)
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 7
Mileage This Week: 18
Total Weekly Target: 55
LISA
Type: Speed
Workout: 10x100 w/ 300 jog rest
Goal Pace: 15
Actual Pace: 15 all
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.5
Mileage This Week: 19.75
Total Weekly Target: 55
Posted on
Tue, June 29, 2010
by Clayton Burnett