Type: Race Rhythm
Workout: 3x400 @ race pace
Goal Pace: 64, 64, 64; 74, 74, 74
Actual Pace: 64, 60, 64; 74, 71, 74
TOD: 7:00am
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4
Weekly Mileage: 14.75
Posted on
Tue, April 27, 2010
by Clayton Burnett