Type: Aerobic Conditioning
Workout: 30:37
Goal Pace: <7:15
Actual Pace: 7:12
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.25
Mileage This Week: 29.85
Total Weekly Target: 75
Posted on
Tue, November 30, 2010
by Clayton Burnett