Type: Aerobic Conditioning
Workout: 46:00
Goal Pace: 7:15
Actual Pace: 7:30
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 6
Mileage This Week: 32.3
Total Weekly Target: 70
Posted on
Tue, September 7, 2010
by Clayton Burnett