w/ Kyle & Spud
Type: Aerobic Conditioning
Workout: 47:20
Goal Pace: <7:15
Actual Pace: 7:03
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.7
Mileage This Week: 30
Total Weekly Target: 65
Posted on
Tue, November 9, 2010
by Clayton Burnett