Type: Aerobic Conditioning
Workout: 33:52
Goal Pace: <7:15
Actual Pace: 7:20
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching (Zones 1+5)
Workout Mileage: 4.6
Mileage This Week: 30.65
Total Weekly Target: 85
Posted on
Tue, December 14, 2010
by Clayton Burnett