Clay
Type: Aerobic Conditioning
Workout: 4mi out and back
Goal Pace: <7:15
Actual Pace: 28:40 total, 15:00 out (first mile @ 7:45, 7:30 out avg), 13:40 back (last mile @ 6:35, 6:50 back avg)
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Lisa
Type: Aerobic Conditioning
Workout: 6 miles
Goal Pace: <7:15
Actual Pace: 6:45
Warm up: NA
Warm down: NA
Extra Work: NA
Workout Mileage: 4 (Lisa 6)
Mileage This Week: 33.20 (Lisa 33.40)
Total Weekly Target: 85
Posted on
Tue, January 4, 2011
by Clayton Burnett