Type: Recovery/Aerobic Conditioning
Workout: 50:00
Goal Pace: 7:15
Actual Pace: 7:40
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.5
Mileage This Week: 31.9
Total Weekly Target: 65
Posted on
Tue, September 14, 2010
by Clayton Burnett