Type: Aerobic Conditioning
Workout: 40:30 minutes
Goal Pace: <7:15
Actual Pace: 7:36
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 5.3
Mileage This Week: 15.55
Total Weekly Target: 75
Posted on
Tue, January 11, 2011
by Clayton Burnett