Run w/ Kyle & Jeff
Type: Aerobic Conditioning
Workout: 1:06:45
Goal Pace: <7:15
Actual Pace: 7:17
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 9.17
Mileage This Week: 33.57
Total Weekly Target: 72
Posted on
Tue, October 12, 2010
by Clayton Burnett