Type: Tempo/Lactate Threshold
Workout: 20:00 Tempo + 7min rest + 1mi + 5min rest + 1mi
Goal Tempo Pace: <5:15; Lisa: <6:00
Goal Mile Pace(s): <5:00; Lisa: <5:45
Clay
TEMPO - 5:09, 10:20 (5:11), 15:39 (5:18), 20:00 (4:21 for 0.8mi) - -TOTAL: 3.8 in 20 AVG: 5:15
MILE - 4:59
MILE - 4:59
Lisa
TEMPO - 5:50, 11:45 (5:55), 17:48 (6:03), 20:00 (2:12 for 0.4mi) - - TOTAL: 3.4 in 20 AVG: 5:52
MILE - 5:44
MILE - 5:47
TOD: 8:00am
Warm up: 1mi
Warm down: 1mi
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 8
Mileage This Week: 26.55
Total Weekly Target: 66
Posted on
Tue, January 25, 2011
by Clayton Burnett