Type: Aerobic Conditioning
Workout: 16:00 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:10
TOD: 4:00
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.25
Weekly Mileage: 21.35
Posted on
Tue, March 23, 2010
by Clayton Burnett