We're supposed to do a workout today, but the weather isn't going to allow for it.
In Athens, Ohio for meetings.
Type: Aerobic Conditioning
Workout: 60 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:03
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching, Zones 1, 5
Total Miles: 8.5
Total Weekly Miles: 27.57
Posted on
Tue, February 9, 2010
by Clayton Burnett