Type: Tempo/Lactate Threshold
Workout: 20:00 Tempo + 7min rest + 1mi + 5min rest + 1mi
Goal Tempo Pace: <5:15; Lisa: <6:00
Goal Mile Pace(s): <5:00; Lisa: <5:45
Clay
TEMPO - 5:09, 10:07 (4:58), 15:22 (5:15) (5:07 pace for 3mi), 20:00 (4:38 for 0.85mi, fell apart) - -TOTAL: 3.85 in 20 AVG: 5:11
MILE - 5:07
MILE - 4:58
Lisa
TEMPO - 5:39, 11:18 (5:49), 17:08 (5:40) (5:42 pace for 3mi), 20:00 (2:52 for 0.48mi) - - TOTAL: 3.48 in 20 AVG: 5:44
MILE - 5:40
MILE - 5:45
Warm up: 2mi
Warm down: 1mi
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 9
Mileage This Week: 30.4
Total Weekly Target: 66
Posted on
Tue, February 15, 2011
by Clayton Burnett