Type: Tempo/Lactate Threshold
Workout: 20:00 Tempo + 800 hard
Goal Pace: 5:13; Lisa: 6:02
Actual Pace:
Clay: 5:13, 10:27 (5:14), 15:48 (5:21) AVG: 5:16 (TOT: 3.7 in 20 AVG: 5:24), 800@2:27
Lisa: 5:45, 11:47 (6:02), 17:49 (6:02) AVG: 5:56 (TOT: 3.4 in 20 AVG: 5:55), 800@2:40
TOD: 7:00am
Warm up: 1.5mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 7
Weekly Mileage: 24.75
Posted on
Wed, April 14, 2010
by Clayton Burnett