Type: Tempo/Lactate Threshold
Workout: 20:00 Tempo
Goal Tempo Pace: <5:15; Lisa: <6:00
Goal Mile Pace(s): <5:00; Lisa: <5:45
Clay
TEMPO - 5:04, 10:09 (5:05), 15:24 (5:15) (5:08 pace for 3mi), 20:00 (4:26 for 0.85mi) - -TOTAL: 3.85 in 20 AVG: 5:11
Lisa
TEMPO - 5:42, 11:25 (5:43), 17:38 (6:13) (5:52 pace for 3mi), 20:00 (2:22 for 0.40mi) - - TOTAL: 3.40 in 20 AVG: 5:52
Warm up: 1mi
Warm down: 1mi
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.8
Mileage This Week: 22.05
Total Weekly Target: 45
Posted on
Tue, April 26, 2011
by Clayton Burnett