Ran w/ Mac... he dropped me at 2.5ish miles, he was ahead by about 5 seconds at the 3mi... he continued to complete 5mi, Lisa and I only did 3.
Type: Tempo/Lactate Threshold
Workout: 20:00 Tempo + 800 hard
Goal Pace: 5:13; Lisa: 6:02
Actual Pace:
Clay: 5:20, 10:28 (5:08), 15:37 (5:09) AVG: 5:12
Lisa: 17:42 AVG: 5:52
TOD: 6:00pm
Warm up: 1.0mi
Warm down: 3mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 7
Weekly Mileage: 18
Posted on
Tue, May 18, 2010
by Clayton Burnett