TUE: Evening 5 Miler

Type: Aerobic Conditioning
Workout: 30:00 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:30
TOD: 5:30pm
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4
Weekly Mileage: 28.75

Posted on Tue, December 8, 2009 by Clayton Burnett

No comments (Add your own)

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.