Ran w/ Brandon Saltmarsh & Lisa
Type: MVO2/LAT
Workout: (3:00@90%, 4min rest, 2:00@90%, 3min rest) X3 (Last one was 3:00, not 2:00)
Goal Pace: Same Distance Each Time
Actual Pace:
TOD: 7:00pm
Warm up: 1.5mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.5
Weekly Mileage: 23
Posted on
Tue, December 15, 2009
by Clayton Burnett