Ugh, too much Frohring... won't go back 'til next week.
Type: Aerobic Conditioning/Endurance
Workout: 60 min
Goal Pace: 7:05-7:35
Actual Pace: 7:00
TOD: 7:15am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 8.6
Weekly Mileage: 28.3
Posted on
Tue, September 22, 2009
by Clayton Burnett