Type: Tempo
Workout: 3.4 mi warmup / 3.4mi tempo / 1.1 mi cooldown
Goal Pace: <5:20; <6:20
Actual Pace:
Clay: 5:29 (18:41)
Lisa: 6:07 (20:49)
Warm up: 3.4
Warm down: 1.1
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 8
Mileage This Week: 28.5
Total Weekly Target: 58
Posted on
Tue, August 3, 2010
by Clayton Burnett