Type: Speed & Rhythm
Workout: LISA: 6x400 @ 5K pace (60 seconds rest), CLAY: 3X400 & 1X300 @ Goal Mile (90 seconds rest)
Goal Pace: CLAY: 61 for 400s & 45 for 300; LISA: 82's for all
Actual Pace: CLAY: 61, 61, 58, 44, LISA: 80, 79, 81, 82, 81, 82
Warm up: 1.5
Warm down: 1.5
Workout Mileage: 4.5
Mileage This Week: 17
Total Weekly Target: 35
Posted on
Tue, May 24, 2011
by Clayton Burnett