TUE: MetroParks 9 miler

Type: Aerobic Conditioning
Workout: 60 minutes
Goal Pace: <7:00
Actual Pace: 6:40
TOD: 3:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 9
Weekly Mileage: 27

Posted on Tue, November 17, 2009 by Clayton Burnett

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