TUE: Morning 15

Type: Aerobic Conditioning
Workout: 15 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:05
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.1
Weekly Mileage: 20.6

Posted on Tue, April 6, 2010 by Clayton Burnett

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